soul sweat
strength
Build strength, confidence, and connection with Soul Sweat Strength at Rip City. These women’s classes combine strength training, functional movement, and conditioning, with guidance and modifications to meet you where you are. Whether you’re just starting or ready for a new challenge, you’ll find a supportive community to grow stronger alongside. All levels welcome. Come as you are.
personal training
Whether you are new to strength training or looking for more guidance, I'll meet you where you are. We'll work toward your goals and build strength and confidence at your pace. Click the link below to reach me, and lets chat about your goals!
soul sweat
pop-ups
Music-driven, full-body workouts that bring movement, strength, and community together. Each pop-up combines strength, cardio, and a finisher in a welcoming, high-energy setting. Expect good music, encouragement, and options to make the workout your own.All levels welcome. Come are you are.Held at different indoor and outdoor locations. Check below for upcoming events and booking details!