I created Soul Sweat because there was a time in my life when I needed a space like this-a place to move, find strength, and feel connected.

Movement helped me through some of the hardest seasons. It reminded me that I could keep going, one step at a time. That experience is at the heart of Soul Sweat. 

I’m an ACE Certified Personal Trainer, group fitness instructor, Registered Dental Hygienist in Pediatrics, and mother.  I know what it feels like to start over, and I love helping others build strength and confidence wherever they are starting from. 

Through women’s strength classes, community workouts, and workplace wellness experiences here in the Berkshires, my goal is to create a welcoming space where you feel supported, challenged, and glad you showed up. 

Come as you are. Well build from there.